1% LOWFAT MILK vs 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK wins in 5 out of 15 nutrient categories
1% LOWFAT MILK: 4
vs
2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK: 5
(6 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 3.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | 2% REDUCED FAT LACTOSE FREE ULTRA FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 112 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 92 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 54 MG | 50 MG |