1% LOWFAT CULTURED BUTTERMILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 6
vs
ORGANIC MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 71 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5.8 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 23 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 196 MG | 179 MG | |
| Sodium, Na | 162 MG | 58 MG |