1% LOWFAT CULTURED BUTTERMILK vs 2 % REDUCED FAT MMMMILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 5
vs
2 % REDUCED FAT MMMMILK: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | 2 % REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.3 g | 5 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | 2 % REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | 2 % REDUCED FAT MMMMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 167 MG | |
| Sodium, Na | 162 MG | 50 MG |