1% LOWFAT CULTURED BUTTERMILK vs INDIAN STYLE SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT CULTURED BUTTERMILK wins in 6 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 6
vs
INDIAN STYLE SMOOTHIE: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 50 cal | 68 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | INDIAN STYLE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 196 MG | 156 MG | |
| Sodium, Na | 162 MG | 51 MG |