1% LOWFAT CULTURED BUTTERMILK vs LACTOSE FREE VITAMIN D MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 5
vs
LACTOSE FREE VITAMIN D MILK: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5.4 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | LACTOSE FREE VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 121 MG | 54 MG |