1% LOWFAT CULTURED BUTTERMILK vs 3.5% WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
Ad 468x60
3.5% WHOLE HOMOGENIZED MILK wins in 4 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 3
vs
3.5% WHOLE HOMOGENIZED MILK: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 0 cal | 68 cal | |
| Protein | 0 g | 3.4 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | 3.5% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 0 MG | 53 MG |