1% LOWFAT CULTURED BUTTERMILK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT CULTURED BUTTERMILK wins in 4 out of 10 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 4
vs
LOWFAT MILK: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 75 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.8 g | 12.1 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 167 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 167 MG | 100 MG |