1% LOWFAT CULTURED BUTTERMILK vs 2% MILK REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT CULTURED BUTTERMILK wins in 5 out of 11 nutrient categories
1% LOWFAT CULTURED BUTTERMILK: 5
vs
2% MILK REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | 1% LOWFAT CULTURED BUTTERMILK | 2% MILK REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CULTURED BUTTERMILK | 2% MILK REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT CULTURED BUTTERMILK | 2% MILK REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 167 MG | 48 MG |