1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs SWISS CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 3
vs
SWISS CHEESE SLICES: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 101 cal | 324 cal | |
| Protein | 9.2 g | 29.4 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0.8 g | 20.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | SWISS CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 235 MG |