1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE vs REASPR'S
Nutrition comparison per 100 g serving
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REASPR'S wins in 4 out of 10 nutrient categories
1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE: 2
vs
REASPR'S: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | REASPR'S | Winner |
|---|---|---|---|
| Calories | 101 cal | 353 cal | |
| Protein | 9.2 g | 23.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 0.8 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | REASPR'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE WITH PINEAPPLE | REASPR'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 882 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 882 MG |