1% LOWFAT COTTAGE CHEESE vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 3 out of 11 nutrient categories
1% LOWFAT COTTAGE CHEESE: 1
vs
COTTAGE CHEESE: 3
(7 ties)
Overview
| Nutrient | 1% LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 4.4 g | 3.5 g | |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT COTTAGE CHEESE | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 124 MG | 124 MG | Tie |
| Sodium, Na | 442 MG | 53 MG |