1% LOWFAT CHOCOLATE MILK vs ORGANIC NONFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOWFAT CHOCOLATE MILK: 4
vs
ORGANIC NONFAT MILK: 4
(3 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 76 cal | 35 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 13.5 g | 5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | ORGANIC NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 121 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 82 MG | 43 MG |