1% LOWFAT CHOCOLATE MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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CHOCOLATE WHOLE MILK wins in 6 out of 11 nutrient categories
1% LOWFAT CHOCOLATE MILK: 3
vs
CHOCOLATE WHOLE MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 2,643 cal | |
| Protein | 3.3 g | 92.9 g | |
| Carbs | 13.3 g | 364.3 g | |
| Fat | 1.3 g | 92.9 g | |
| Fiber | 0.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT CHOCOLATE MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 3,214 MG | |
| Iron, Fe | 0.2 MG | 7.1 MG | |
| Potassium, K | 179 MG | 4,357 MG | |
| Sodium, Na | 83 MG | 2,214 MG |