1% LOW FAT SMALL CURD COTTAGE CHEESE vs FRESH GRATED PARMESAN CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
FRESH GRATED PARMESAN CHEESE: 4
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 11.5 g | 40 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | FRESH GRATED PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 1,200 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 407 MG | 1,500 MG |