1% LOW FAT SMALL CURD COTTAGE CHEESE vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
vs
WESTERN FAMILY: 1
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 71 cal | 200 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0.9 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 354 MG | 467 MG |