1% LOW FAT SMALL CURD COTTAGE CHEESE vs MOZZARELLA CHEESE TWISTERS
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
MOZZARELLA CHEESE TWISTERS: 3
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE TWISTERS | Winner |
|---|---|---|---|
| Calories | 73 cal | 292 cal | |
| Protein | 10.9 g | 25 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 1.4 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE TWISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | MOZZARELLA CHEESE TWISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 409 MG | 708 MG |