1% LOW FAT SMALL CURD COTTAGE CHEESE vs RICOTTA LOW FAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 4
vs
RICOTTA LOW FAT CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 97 cal | |
| Protein | 10.6 g | 9.7 g | |
| Carbs | 8.5 g | 6.5 g | |
| Fat | 1.1 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | RICOTTA LOW FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 177 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 232 MG | 258 MG |