1% LOW FAT SMALL CURD COTTAGE CHEESE vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE wins in 4 out of 11 nutrient categories
1% LOW FAT SMALL CURD COTTAGE CHEESE: 3
vs
PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE: 4
(4 ties)
Overview
| Nutrient | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 85 cal | 381 cal | |
| Protein | 10.6 g | 23.8 g | |
| Carbs | 8.5 g | 0 g | |
| Fat | 1.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT SMALL CURD COTTAGE CHEESE | PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI STYLE SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 99 MG | 71 MG | |
| Sodium, Na | 232 MG | 667 MG |