1% LOW FAT MILK vs MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK
Nutrition comparison per 100 g serving
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MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK wins in 5 out of 11 nutrient categories
1% LOW FAT MILK: 3
vs
MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK: 5
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.3 g | 8.5 g | |
| Carbs | 5.4 g | 6.4 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | MIXED BERRY FLAVOR CAFFEINATED & CULTURED DAIRY DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 149 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 145 MG | |
| Sodium, Na | 54 MG | 57 MG |