1% LOW FAT MILK vs LACTOSE FREE REDUCED FAT 2% MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% LOW FAT MILK: 3
vs
LACTOSE FREE REDUCED FAT 2% MILK: 3
(5 ties)
Overview
| Nutrient | 1% LOW FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 54 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | LACTOSE FREE REDUCED FAT 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 175 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |