1% LOW FAT MILK vs MAMA LYCHA
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 6 out of 12 nutrient categories
1% LOW FAT MILK: 6
vs
MAMA LYCHA: 2
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MAMA LYCHA | Winner |
|---|---|---|---|
| Calories | 54 cal | 48 cal | |
| Protein | 4.6 g | 1.6 g | |
| Carbs | 6.7 g | 11.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MAMA LYCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | MAMA LYCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 71 MG | 16 MG |