1% LOW FAT MILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOW FAT MILK wins in 5 out of 12 nutrient categories
1% LOW FAT MILK: 5
vs
REDUCED FAT MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW FAT MILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 171 MG | |
| Sodium, Na | 53 MG | 52 MG |