1% LOW FAT MILK vs BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 4 out of 10 nutrient categories
1% LOW FAT MILK: 4
vs
BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE: 3
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 46 cal | 58 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 5.4 g | 8.3 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | BLUEBERRY KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 162 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 167 MG | 157 MG | |
| Sodium, Na | 54 MG | 52 MG |