1% LOW FAT MILK vs ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK
Nutrition comparison per 100 g serving
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ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK wins in 6 out of 13 nutrient categories
1% LOW FAT MILK: 5
vs
ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK: 6
(2 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 6.7 g | 5.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | 1% LOW FAT MILK | ORGANIC HIGH VITAMIN D PASTURE-RAISED FAT-FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 133 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 200 MG | 179 MG | |
| Sodium, Na | 67 MG | 58 MG |