1% LOW FAT MILK vs MIDNIGHT CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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MIDNIGHT CHOCOLATE WHOLE MILK wins in 6 out of 13 nutrient categories
1% LOW FAT MILK: 3
vs
MIDNIGHT CHOCOLATE WHOLE MILK: 6
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 104 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 13.8 g | |
| Fat | 1.0 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | MIDNIGHT CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 129 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 154 MG | 167 MG | |
| Sodium, Na | 44 MG | 133 MG |