1% LOW FAT MILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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EVAPORATED MILK wins in 6 out of 13 nutrient categories
1% LOW FAT MILK: 4
vs
EVAPORATED MILK: 6
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 133 cal | |
| Protein | 2.9 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 1.3 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 267 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 38 MG | 100 MG |