1% LOW FAT MILK vs PROTEIN PLUS
Nutrition comparison per 100 g serving
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PROTEIN PLUS wins in 5 out of 10 nutrient categories
1% LOW FAT MILK: 4
vs
PROTEIN PLUS: 5
(1 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 41 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 6.7 g | 5.6 g | |
| Fat | 1.0 g | 0.5 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | PROTEIN PLUS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 94 MG | |
| Sodium, Na | 67 MG | 58 MG |