1% LOW FAT MILK vs PROTEIN+ DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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PROTEIN+ DAIRY BEVERAGE wins in 6 out of 13 nutrient categories
1% LOW FAT MILK: 3
vs
PROTEIN+ DAIRY BEVERAGE: 6
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 51 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 5.4 g | 6.2 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | PROTEIN+ DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 52 MG | 59 MG |