1 % LOW FAT MILK vs BUTTERMILK
Nutrition comparison per 100 g serving
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1 % LOW FAT MILK wins in 6 out of 11 nutrient categories
1 % LOW FAT MILK: 6
vs
BUTTERMILK: 1
(4 ties)
Overview
| Nutrient | 1 % LOW FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 6.7 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 % LOW FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.5 MG | Tie |
Minerals
| Mineral | 1 % LOW FAT MILK | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 50 MG |