1% LOW FAT MILK vs PROBIOTIC FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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PROBIOTIC FAT FREE SKIM MILK wins in 8 out of 16 nutrient categories
1% LOW FAT MILK: 4
vs
PROBIOTIC FAT FREE SKIM MILK: 8
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 38 cal | |
| Protein | 4.6 g | 3.8 g | |
| Carbs | 6.7 g | 5.5 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT MILK | PROBIOTIC FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 131 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 102 MG | |
| Potassium, K | 208 MG | 174 MG | |
| Sodium, Na | 62 MG | 55 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |