1% LOW FAT MILK vs ROUNDY'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
1% LOW FAT MILK: 5
vs
ROUNDY'S: 5
(3 ties)
Overview
| Nutrient | 1% LOW FAT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 5.8 g | 10 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOW FAT MILK | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 67 MG | 83 MG |