1% LOW FAT MILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
1% LOW FAT MILK: 3
vs
FAT FREE SKIM MILK: 3
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 33 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 4.6 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0.5 MG |
Minerals
| Mineral | 1% LOW FAT MILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 54 MG | 46 MG |