1% LOW FAT MILK vs TRUMOO
Nutrition comparison per 100 g serving
Ad 468x60
TRUMOO wins in 9 out of 15 nutrient categories
1% LOW FAT MILK: 2
vs
TRUMOO: 9
(4 ties)
Overview
| Nutrient | 1% LOW FAT MILK | TRUMOO | Winner |
|---|---|---|---|
| Calories | 46 cal | 56 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 8.2 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT MILK | TRUMOO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.3 MG |
Minerals
| Mineral | 1% LOW FAT MILK | TRUMOO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 99 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 54 MG | 54 MG | Tie |