1% LOW FAT LACTOSE FREE MILK vs ORGANIC VALLEY
Nutrition comparison per 100 g serving
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1% LOW FAT LACTOSE FREE MILK wins in 7 out of 11 nutrient categories
1% LOW FAT LACTOSE FREE MILK: 7
vs
ORGANIC VALLEY: 1
(3 ties)
Overview
| Nutrient | 1% LOW FAT LACTOSE FREE MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calories | 46 cal | 64 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 11.0 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT LACTOSE FREE MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOW FAT LACTOSE FREE MILK | ORGANIC VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 54 MG | 51 MG |