1% LOW-FAT CULTURED BUTTERMILK vs GRADE A SKIM MILK
Nutrition comparison per 100 g serving
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GRADE A SKIM MILK wins in 3 out of 11 nutrient categories
1% LOW-FAT CULTURED BUTTERMILK: 2
vs
GRADE A SKIM MILK: 3
(6 ties)
Overview
| Nutrient | 1% LOW-FAT CULTURED BUTTERMILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 0.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW-FAT CULTURED BUTTERMILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOW-FAT CULTURED BUTTERMILK | GRADE A SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 108 MG | 50 MG |