1% LOW FAT BUTTERMILK vs CHOCOLATE ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
1% LOW FAT BUTTERMILK: 7
vs
CHOCOLATE ORGANIC 2% REDUCED FAT MILK: 7
(1 ties)
Overview
| Nutrient | 1% LOW FAT BUTTERMILK | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 75 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 10.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOW FAT BUTTERMILK | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | 1% LOW FAT BUTTERMILK | CHOCOLATE ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 79 MG | |
| Potassium, K | 171 MG | 200 MG | |
| Sodium, Na | 112 MG | 88 MG |