1% LIGHT LOW FAT MILK vs 2% MILKFAT REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LIGHT LOW FAT MILK wins in 6 out of 11 nutrient categories
1% LIGHT LOW FAT MILK: 6
vs
2% MILKFAT REDUCED FAT MILK: 2
(3 ties)
Overview
| Nutrient | 1% LIGHT LOW FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 58 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LIGHT LOW FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | 1% LIGHT LOW FAT MILK | 2% MILKFAT REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 162 MG | 146 MG | |
| Sodium, Na | 52 MG | 62 MG |