1 lb. Elm Hill Jumbo Franks vs ""HAM
Nutrition comparison per 100 g serving
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""HAM wins in 5 out of 11 nutrient categories
1 lb. Elm Hill Jumbo Franks: 1
vs
""HAM: 5
(5 ties)
Overview
| Nutrient | 1 lb. Elm Hill Jumbo Franks | ""HAM | Winner |
|---|---|---|---|
| Calories | 315.8 cal | 143 cal | |
| Protein | 10.5 g | 15.5 g | |
| Carbs | 1.8 g | 1.2 g | |
| Fat | 31.6 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 lb. Elm Hill Jumbo Franks | ""HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 lb. Elm Hill Jumbo Franks | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Sodium, Na | 833.3 MG | 1,274 MG |