#1 HAM & PEPPERONI vs TURKEY & PROVOLONE SANDWICH ON WHEAT
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE SANDWICH ON WHEAT wins in 6 out of 10 nutrient categories
#1 HAM & PEPPERONI: 3
vs
TURKEY & PROVOLONE SANDWICH ON WHEAT: 6
(1 ties)
Overview
| Nutrient | #1 HAM & PEPPERONI | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calories | 299 cal | 195 cal | |
| Protein | 19.5 g | 15.0 g | |
| Carbs | 19.5 g | 21.2 g | |
| Fat | 15.6 g | 7.1 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | #1 HAM & PEPPERONI | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | #1 HAM & PEPPERONI | TURKEY & PROVOLONE SANDWICH ON WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 221 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 1,169 MG | 814 MG |