1% FAT LIGHT MILK vs CHOCOLATE WHOLE MILK
Nutrition comparison per 100 g serving
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1% FAT LIGHT MILK wins in 4 out of 10 nutrient categories
1% FAT LIGHT MILK: 4
vs
CHOCOLATE WHOLE MILK: 3
(3 ties)
Overview
| Nutrient | 1% FAT LIGHT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 88 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 11.7 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% FAT LIGHT MILK | CHOCOLATE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 112 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 156 MG | 158 MG | |
| Sodium, Na | 46 MG | 88 MG |