1 DOZEN FARM FRESH EGGS vs CAGE-FREE BROWN EGGS
Nutrition comparison per 100 g serving
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1 DOZEN FARM FRESH EGGS wins in 5 out of 10 nutrient categories
1 DOZEN FARM FRESH EGGS: 5
vs
CAGE-FREE BROWN EGGS: 1
(4 ties)
Overview
| Nutrient | 1 DOZEN FARM FRESH EGGS | CAGE-FREE BROWN EGGS | Winner |
|---|---|---|---|
| Calories | 143 cal | 140 cal | |
| Protein | 12.7 g | 12 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.5 g | 10 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 DOZEN FARM FRESH EGGS | CAGE-FREE BROWN EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1 DOZEN FARM FRESH EGGS | CAGE-FREE BROWN EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 143 MG | 140 MG |