1% CULTURED LOWFAT BUTTERMILK vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
1% CULTURED LOWFAT BUTTERMILK: 2
vs
FAT FREE SKIM MILK: 6
(3 ties)
Overview
| Nutrient | 1% CULTURED LOWFAT BUTTERMILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 38 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 5.4 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% CULTURED LOWFAT BUTTERMILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% CULTURED LOWFAT BUTTERMILK | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 252 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 175 MG | |
| Sodium, Na | 161 MG | 54 MG |