1% CULTURED LOWFAT BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 4 out of 10 nutrient categories
1% CULTURED LOWFAT BUTTERMILK: 3
vs
1% LOWFAT MILK: 4
(3 ties)
Overview
| Nutrient | 1% CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 54 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.5 g | 6.7 g | |
| Fat | 1.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 165 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 174 MG | 210 MG | |
| Sodium, Na | 161 MG | 62 MG |