1% CULTURED LOWFAT BUTTERMILK vs CHOCOLATE LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1% CULTURED LOWFAT BUTTERMILK: 5
vs
CHOCOLATE LOWFAT MILK: 5
(1 ties)
Overview
| Nutrient | 1% CULTURED LOWFAT BUTTERMILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 60 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.4 g | 10.4 g | |
| Fat | 1.0 g | 0.7 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% CULTURED LOWFAT BUTTERMILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% CULTURED LOWFAT BUTTERMILK | CHOCOLATE LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 193 MG | |
| Sodium, Na | 104 MG | 85 MG |