1 APPLE + 1/4 PINEAPPLE FRUIT BAR vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 1/4 PINEAPPLE FRUIT BAR wins in 6 out of 11 nutrient categories
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 6
vs
RAISINS: 3
(2 ties)
Overview
| Nutrient | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | RAISINS | Winner |
|---|---|---|---|
| Calories | 286 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 68.6 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG |
Minerals
| Mineral | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 2.7 MG | |
| Potassium, K | 586 MG | 775 MG | |
| Sodium, Na | 57 MG | 25 MG |