1 APPLE + 1/4 PINEAPPLE FRUIT BAR vs PEELED APPLE SLICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 4
vs
PEELED APPLE SLICE: 4
(4 ties)
Overview
| Nutrient | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calories | 286 cal | 59 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 68.6 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 133.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | PEELED APPLE SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 59 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 586 MG | 98 MG | |
| Sodium, Na | 57 MG | 0 MG |