1 APPLE + 1/4 PINEAPPLE FRUIT BAR vs DEGLET NOOR PITTED DATES
Nutrition comparison per 100 g serving
Ad 468x60
1 APPLE + 1/4 PINEAPPLE FRUIT BAR wins in 5 out of 12 nutrient categories
1 APPLE + 1/4 PINEAPPLE FRUIT BAR: 5
vs
DEGLET NOOR PITTED DATES: 4
(3 ties)
Overview
| Nutrient | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 68.6 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 1/4 PINEAPPLE FRUIT BAR | DEGLET NOOR PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 50 MG | |
| Iron, Fe | 5.7 MG | 0 MG | |
| Potassium, K | 586 MG | 650 MG | |
| Sodium, Na | 57 MG | 0 MG |