1 APPLE + 1/4 COCONUT FRUIT BAR vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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1 APPLE + 1/4 COCONUT FRUIT BAR wins in 6 out of 10 nutrient categories
1 APPLE + 1/4 COCONUT FRUIT BAR: 6
vs
DRIED CHERRIES: 2
(2 ties)
Overview
| Nutrient | 1 APPLE + 1/4 COCONUT FRUIT BAR | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 314 cal | 350 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 60 g | 82.5 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 5.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1 APPLE + 1/4 COCONUT FRUIT BAR | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 100 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Potassium, K | 197 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |