1 APPLE + 1 MANGO FRUIT BAR vs APPLE
Nutrition comparison per 100 g serving
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1 APPLE + 1 MANGO FRUIT BAR wins in 6 out of 12 nutrient categories
1 APPLE + 1 MANGO FRUIT BAR: 6
vs
APPLE: 2
(4 ties)
Overview
| Nutrient | 1 APPLE + 1 MANGO FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.1 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 MANGO FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 APPLE + 1 MANGO FRUIT BAR | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 471 MG | 67 MG | |
| Sodium, Na | 71 MG | 11 MG |