1 APPLE + 1 MANGO + CHILI FRUIT BAR vs NUTRITION BAR
Nutrition comparison per 100 g serving
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NUTRITION BAR wins in 17 out of 22 nutrient categories
1 APPLE + 1 MANGO + CHILI FRUIT BAR: 4
vs
NUTRITION BAR: 17
(1 ties)
Overview
| Nutrient | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calories | 286 cal | 444 cal | |
| Protein | 0 g | 24.4 g | |
| Carbs | 77.1 g | 48.9 g | |
| Fat | 0 g | 15.6 g | |
| Fiber | 8.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 20 MG | |
| Pantothenic acid | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 1.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 42.9 MG | 133.3 MG |
Minerals
| Mineral | 1 APPLE + 1 MANGO + CHILI FRUIT BAR | NUTRITION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 333 MG | |
| Iron, Fe | 2.9 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 471 MG | 144 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 71 MG | 400 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |